"Take her classes. You will sweat. You will smile. You will make friends. You're gonna love it."

Grace

"Lauren developed workouts that were challenging and fun. A year later, I can't believe how far I've come. The everday aches and pains are gone. I am so much stronger: I can lift my kids, I can lift heavy bags of dirt in the garden, I feel good!"

Molly

"I like the ability to enter into situations that I wouldn't trust my body to do a year ago...I feel like I'm allowed to be braver in this body"

Sarah

"Lauren strikes the balance between challenging me and making workouts enjoyable. She listens to my goals and tailors our workouts to get me there, incorporating exercises I actually like."

Jen