TRAINING OPTIONS
TRAINING OPTIONS
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Virtual Programs Available!
"Lauren cares for each of her clients and helps them achieve their goals. She is encouraging and empowering and gives you the accountability and accommodations that you prefer."
Sarah
"Lauren cares for each of her clients and helps them achieve their goals. She is encouraging and empowering and gives you the accountability and accommodations that you prefer."
Sarah
IN-PERSON PERSONAL TRAINING
Please contact Lauren directly to inquire, at lrepp.fitness@gmail.com. STC anticipates a brief pause in accepting new clients from mid-August through September 2026. Please reach out to discuss options during this time.
Please contact Lauren directly to inquire, at lrepp.fitness@gmail.com. STC anticipates a brief pause in accepting new clients from mid-August through September 2026. Please reach out to discuss options during this time.
VIRTUAL TRAINING
Great on its own or as a supplement to your current routine. Workouts are delivered via the Everfit app for you to complete on your own time. Workouts include demo videos, alternate options, and direct messaging with Lauren.
Great on its own or as a supplement to your current routine. Workouts are delivered via the Everfit app for you to complete on your own time. Workouts include demo videos, alternate options, and direct messaging with Lauren.
Soleya Strength 3
Soleya Strength 3
4-Week Dumbbell Strength
4-Week Dumbbell Strength
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